Tip - Stop Doing Kegels: Real Pelvic Floor Advice For Women (and Men)

Published 9 years, 4 month(s) ago | Submitted by Pam Ledbetter

You can never do too many Kegels, right? Wrong. Katy Bowman of the Restorative Exercise Institute discusses how to really strengthen your pelvic floor - during pregnancy and otherwise.
Tags: alignment,exercise during pregnancy,pelvis,women's fitness

For further reading: http://breakingmuscle.com/womens-fitness/stop-doing-kegels-real-pelvic-floor-advice-for-women-and-men

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Pam Ledbetter

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Posted: 9 years, 4 month(s) ago

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