Strengthening Exercises for the Lower Back

As an athlete, our activities are prone to causing tension in our lower backs. For relief from this pain and tension, do the following poses daily or at least after your workout.
Tags: back injury,back pain,low back,yoga

Exercise is good for low back pain -- but a few exercises may make back pain worse. See which exercises for back pain can help, and which to avoid.
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Lower-back pain has the same effect on 19- to 45-year-old men that Lifetime movies have on middle-aged women. It's their leading cause of inactivity. And as if these guys don't suffer enough, they want to scream every time they hear the same lame advice: Strengthen and stretch your lower-back and abdominal muscles.But if that's such a good prescription, why do so many backs still ache?
Tags: Lower back workout, back exercise, back pain prevention, back saving workout, lower back pain workout, lower back pain exercise, mens health

Reduce the chances of injury with these lower back strengthening moves.
Tags: Back exercise, deadlifting technique, how to deadlift, best back move, back strengthening exercise, deadlift tips, good morning, back extensions