Tip - Stress & Tension causes Gray hair

Stress & Tension is not only behind all kind of other medical problems, it is one of the main cause behind your hair turning white.

This is the King of Causes of gray hair. The graying might not be noticed suddenly or at the time of stress but mostly after some time you are relieved of stress. So, the advice is to not do things that cause you stress. Easier said than done but if you really want to stay away from the doctors and looking older than you are, try to reduce your stress level as much as possible.  Don't let things build up, let it go.