Stretch Exercises for Thumb Pronation

If you find daily tasks difficult to do because you suffer from stiffness, swelling, or pain in your hands, the right exercises can help get you back in motion. Therapists usually suggest specific exercises depending on the condition. Some help incre...
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Thumb injuries can take on many forms -- including dislocation, sprains or fractures. Depending on the severity of your injury, it may take weeks or months for your thumb to heal. As part of your rehabilitation process, you may be referred to a physical or occupational therapist to help build strength, increase range of motion and improve the...

Forearm stretches will help maintain a balance between the length of the flexors and the extensors and thereby help to prevent injury.
Tags: forearm stretches,wrist stretches,arm stretching

I never used to pay attention to articles about pronation. Why? Because I didn't think I overpronate (but those are my feet up there). In fact, I tend to walk on the blades of my feet. Which made m...