Stretch Exercises for Thumb Pronation

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Stretch Exercises for Thumb Pronation – This is a place for the community to provide tips and advice on Stretch Exercises for Thumb Pronation. This topic was created by derl and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Wrist & Hand Exercises

Published: 9 years, 4 month(s) ago | Submitted by Alexander Serebriansky | permalink

Wrist & Hand Exercises for the rehabilitation and prevention of sports injuries including carpal tunnel syndrome, wrist sprain, broken wrist and more.
Tags: wrist exercises,rehab,rehabilitation,hand exercises

For further reading: http://www.sportsinjuryclinic.net/rehabilitation-exercises/wrist-hand-finger-exercises ^[1]

Tip 2 - 5 exercises to improve hand mobility and reduce pain - Harvard Health

Published: 9 years, 4 month(s) ago | Submitted by Kathy Reams | permalink

If you find daily tasks difficult to do because you suffer from stiffness, swelling, or pain in your hands, the right exercises can help get you back in motion. Therapists usually suggest specific exercises depending on the condition. Some help incre...
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For further reading: http://www.health.harvard.edu/pain/5-exercises-to-improve-hand-mobility-and-reduce-pain ^[2]

Tip 3 - Thumb Rehab Exercises | LIVESTRONG.COM

Published: 9 years, 4 month(s) ago | Submitted by Pat Ziv | permalink

Thumb injuries can take on many forms -- including dislocation, sprains or fractures. Depending on the severity of your injury, it may take weeks or months for your thumb to heal. As part of your rehabilitation process, you may be referred to a physical or occupational therapist to help build strength, increase range of motion and improve the...

For further reading: http://www.livestrong.com/article/514065-thumb-rehab-exercises/ ^[3]

Tip 4 - Forearm Stretches - What you need to know to prevent injuries.

Published: 9 years, 4 month(s) ago | Submitted by httphomehccnetnlsvdpalen | permalink

Forearm stretches will help maintain a balance between the length of the flexors and the extensors and thereby help to prevent injury.
Tags: forearm stretches,wrist stretches,arm stretching

For further reading: http://www.stretching-exercises-guide.com/forearm-stretches.html ^[4]

Tip 5 - Correcting Overpronation

Published: 9 years, 4 month(s) ago | Submitted by david 02983 | permalink

I never used to pay attention to articles about pronation. Why? Because I didn't think I overpronate (but those are my feet up there). In fact, I tend to walk on the blades of my feet. Which made m...

For further reading: http://www.trifuel.com/training/strength-training/correcting-overpronation ^[5]