Stretches & Exercises for Rotator Cuff Problems

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Stretches & Exercises for Rotator Cuff Problems – This is a place for the community to provide tips and advice on Stretches & Exercises for Rotator Cuff Problems. This topic was created by Deidra Peacock and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - The 10 Best Stretches For Better Flexibility - SELF

Published: 9 years, 3 month(s) ago | Submitted by Jeff Hedden | permalink

Improve your flexibility with these stretches! Tight hamstrings? Sore back? Stiff hips? Loosen up, already!
Tags: OlympicChallenge, Safeskin, Stretch, Stretching

For further reading: http://www.self.com/fitness/2014/01/essential-stretches-slideshow/ ^[1]

Tip 2 - The Best Post-Workout Stretches

Published: 9 years, 3 month(s) ago | Submitted by Steven Madick | permalink

Relieve and relax tight muscles with these four soothing stretches.
Tags: stretch, stretching after exercise, moves, forward bend, runner's lunge, shoulder stretch, heel drop, muscles, tight muscles, joints, flexibility, post-workout

For further reading: http://www.health.com/health/gallery/0,,20706961,00.html ^[2]

Tip 3 - Stretches to Help You Sleep Better Tonight

Published: 9 years, 3 month(s) ago | Submitted by Kevin Menager | permalink

Do these stretches right before bed to fall asleep faster and sleep better.

For further reading: http://www.fitnessmagazine.com/workout/stretch/stretches-to-help-you-sleep/ ^[3]

Tip 4 - 6 Stretches for a Lean, Limber Body

Published: 9 years, 3 month(s) ago | Submitted by Mike Kannberg | permalink

Improve your flexibility with 6 all-new stretches that target your tightest muscles.

For further reading: http://www.fitnessmagazine.com/workout/yoga/poses/stretching-tight-muscles/ ^[4]

Tip 5 - Stretching Exercises & Stretching Workouts

Published: 9 years, 3 month(s) ago | Submitted by abody 181 | permalink

Stretching exercises and workouts. Learn from experts using our Stretching exercise database filled with detailed instructions and video.
Tags: Exercise Finder, Neck, Traps, Shoulders, Chest Biceps, Abs, Quads, Triceps, Workout, Train, Bodybuilding

For further reading: http://www.bodybuilding.com/exercises/finder/lookup/filter/exercisetype/id/3/exercisetype/stretching ^[5]

Tip 6 - 6 Full-Body Stretching Exercises

Published: 9 years, 3 month(s) ago | Submitted by Marcie Maffeo | permalink

This 15-minute full-body stretching routine can improve your range of motion, increase circulation, and calm your mind.
Tags: Total-Body Stretches, full body stretching routine, total body stretch, full body stretch, stretching exercises, full body stretching exercises, total body stretching exercises, total body stretching routine, strech back, back stretches

For further reading: http://www.realsimple.com/health/fitness-exercise/stretching-yoga/stretching-exercises ^[6]