Tip - Stretching Exercises to Help Prevent Carpal Tunnel Syndrome

Warm - up stretchesRotate your wrist up, down, and from side to side. Repeat 4 times.Stretch your fingers far apart, relax them, then stretch them again. Repeat 4 times.Stretch your thumb by pulling it back gently, holding it, and then releasing it. Repeat 4 times.Prayer stretchStart with your palms together in front of your chest just below your chin.Slowly lower your hands toward your waistline,
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