Super Foods to Add to Your Diet

8 Superfoods to Add to Your Diet—Now!
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There’s a great wide world full of superfood out there that many of us don’t even know about, and some common fruits, herbs, and vegetables that may surprise you.
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To adopt healthy eating strategies, start by incorporating these foods into your diet.    
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There are certain foods out there that have come to earn the label super food. Super foods can improve your health by lowering your risk of heart disease and stroke, while boosting your energy, focus, and mental sharpness. The best part is that you get these benefits using all natural foods, instead of items containing chemicals and drugs. Here's a list of 12 super foods and a description of how they'll help your body and mind:
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Try these nutrient-packed, disease-fighting grains, vegetables, seeds, and legumes to boost your health, keep your weight in check, and delight your palate.