Tip - Swiss Ball Back Extension

Published 9 years, 6 month(s) ago | Submitted by Robert Triplett

The swiss ball back extension exercise works the back extensor muscles such as erector spinae. It is the same as a dorsal raise but performed on a swiss ball incorporates more core muscles
Tags: Swiss Ball Back Extension,erector spinae,dorsal raise

For further reading: http://www.sportsinjuryclinic.net/rehabilitation-exercises/back-exercises/swiss-ball-back-extension

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Posted: 9 years, 6 month(s) ago

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