Tip - Take 2:00 Off Your PFT Mile

If you are a beginner, you should always ramp up distance, pace, and intensity over a six to eight week period.
Tags: Running and Cardio,General Fitness,Military PFT Prep,Air Force Workouts,Army Workouts,Coast Guard Workouts,Marine Corps Workouts,Military Workouts,Navy Workouts,Stew Smith