Tip - The 3 things you can do every morning to reduce stress - Dr. Alexis Shields

Last week my article titled “A 15-Minute Morning Routine That Will Dramatically Reduce Stress” was published on MindBodyGreen! Here is what you missed… “Our bodies aren’t designed to manage the amount of stress we’re bombarded with on a daily basis. Chronic sleep deprivation. Blaring alarm clocks. Long work hours. Lack of vacation time. Kids’ busy …