The Benefits of Buttermilk

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The Benefits of Buttermilk – This is a place for the community to provide tips and advice on The Benefits of Buttermilk. This topic was created by emily thawley and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - 9 reasons you should drink chaas or buttermilk every day

Published: 9 years, 5 month(s) ago | Submitted by Joan Bituen | permalink

The summers are here and here is a great way to cool off -- chaas. Read about the 8 health benefits of this wonder food.
Tags: buttermilk,diseases & conditions,natural remedies,health benefits,drinks

For further reading: http://www.thehealthsite.com/diseases-conditions/top-8-health-benefits-of-chaas-or-buttermilk/ ^[1]

Tip 2 - Benefits of Buttermilk

Published: 9 years, 5 month(s) ago | Submitted by Alana Anoskey | permalink

Buttermilk is fermented milk, usually made by adding lactic acid bacteria to regular milk. In a pinch, you can use a small amount of vinegar or lemon juice mixed with milk and left sitting for about ...

For further reading: http://healthyeating.sfgate.com/benefits-buttermilk-4044.html ^[2]

Tip 3 - Why Is Buttermilk Good for You? | LIVESTRONG.COM

Published: 9 years, 5 month(s) ago | Submitted by Michalis Avraam | permalink

Good for drinking on its own or for use in baking, buttermilk has a tart flavor and comes packed with essential nutrients. When you're shopping for buttermilk, follow U.S. Department of Agriculture guidelines and opt for reduced-fat or fat-free buttermilk instead of the full-fat version. You'll get all the nutritional value of full-fat buttermilk...

For further reading: http://www.livestrong.com/article/447392-why-is-buttermilk-good-for-you/ ^[3]

Tip 4 - Health Benefits of Buttermilk | LIVESTRONG.COM

Published: 9 years, 5 month(s) ago | Submitted by Cecil van der | permalink

Originally, buttermilk was the liquid left after butter had been churned. In modern times, commercial producers add bacteria to milk which gives buttermilk its distinctive thickened texture and tangy taste. Some producers add flecks of butter as well, to give their product an authentic appearance. The U.S. Department of Agriculture lists buttermilk...

For further reading: http://www.livestrong.com/article/251044-health-benefits-of-buttermilk/ ^[4]

Tip 5 - Top 5 health benefits of Buttermilk (Chaas)

Published: 9 years, 5 month(s) ago | Submitted by Luc Demarre | permalink

With its distinctive texture and tangy taste, buttermilk is one drink which has to be a part of your meal specially during summers. Buttermilk is a probiotic food and has great health benefits.

For further reading: http://zeenews.india.com/news/health/healthy-eating/top-5-health-benefits-of-buttermilk-chaas_28546.html ^[5]