The Benefits of the Hula Hoop

Hula-hooping is a fun way to keep fit, allowing you to target your arms, legs, abdomen and buttocks through a variety of exercises,. It improves flexibility, balance, motor skills, hand-eye coordination and endurance, and a weighted hoop can even provide enough resistance for a strengthening regimen. After a long day in front of a computer,...

What's not to love about this super-fun workout? It burns mega calories, sculpts your body, and blasts off belly fat.
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Want to know the secret to Kelly Brook, Pink and Kelly Osbourne's flat stomachs? They're all fans of hula hooping.
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Hula hoops are not just a fun game. Here are some hula hoop exercises that will help you burn calories and fat from all over the body.
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Since Arthur "Spud" Melin and Richard Knerr trademarked and released the first plastic hooping device they called the Hula-Hoop in 1958, it has never been absent from toy stores. ...