The Benefits of the Hula Hoop

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The Benefits of the Hula Hoop – This is a place for the community to provide tips and advice on The Benefits of the Hula Hoop. This topic was created by Dariush Mojahed and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Hula Hoop Exercise Routine to Slim Your Waist in Minutes

Published: 9 years, 4 month(s) ago | Submitted by Jacques Noirbent | permalink

Are you ready for something different for a change? Take out your hula hoop and start hula hooping. Daily exercise to slim down your waist exercising.
Tags: Exercise, Hula Hoop, Slim Waist

For further reading: http://slism.com/diet/hula-hoop-exercise.html ^[1]

Tip 2 - What Muscles Does Hula-Hooping Work? | LIVESTRONG.COM

Published: 9 years, 4 month(s) ago | Submitted by Shu Shu | permalink

Hula-hooping is a fun way to keep fit, allowing you to target your arms, legs, abdomen and buttocks through a variety of exercises,. It improves flexibility, balance, motor skills, hand-eye coordination and endurance, and a weighted hoop can even provide enough resistance for a strengthening regimen. After a long day in front of a computer,...

For further reading: http://www.livestrong.com/article/338856-muscles-hula-hooping-work/ ^[2]

Tip 3 - Hula-Hoop Yourself Slim

Published: 9 years, 4 month(s) ago | Submitted by Georgann Carter | permalink

What's not to love about this super-fun workout? It burns mega calories, sculpts your body, and blasts off belly fat.
Tags: hula hoop, hula hoop diet, dieting with a hula hoop, hula-hoop

For further reading: http://www.health.com/health/gallery/0,,20397949,00.html ^[3]

Tip 4 - Hula hoop to a flat stomach: The fitness trend gets a new twist

Published: 9 years, 4 month(s) ago | Submitted by Kathy Creighton | permalink

Want to know the secret to Kelly Brook, Pink and Kelly Osbourne's flat stomachs? They're all fans of hula hooping.
Tags: Hula,hoop,flat,stomach,The,fitness,trend,beloved,stars,gets,new,twist

For further reading: http://www.dailymail.co.uk/femail/article-2511893/Hula-hoop-flat-stomach-The-fitness-trend-beloved-stars-gets-new-twist.html ^[4]

Tip 5 - Top 10 Hula Hoop Exercises And Their Benefits

Published: 9 years, 4 month(s) ago | Submitted by Angela Pinnello | permalink

Hula hoops are not just a fun game. Here are some hula hoop exercises that will help you burn calories and fat from all over the body.
Tags: hula hoop exercise, hula hoops exercise, hula hoop workout, hula hoop exercises, hula hoop exercise benefits

For further reading: http://www.stylecraze.com/articles/hula-hoop-exercises-and-their-benefits/ ^[5]

Tip 6 - What Are the Benefits of Exercising Abs With a Hula-Hoop?

Published: 9 years, 4 month(s) ago | Submitted by ust 0018 | permalink

Since Arthur "Spud" Melin and Richard Knerr trademarked and released the first plastic hooping device they called the Hula-Hoop in 1958, it has never been absent from toy stores. ...

For further reading: http://healthyliving.azcentral.com/benefits-exercising-abs-hulahoop-1845.html ^[6]