The Best Diet for IBS Sufferers

Submit Your Tip

The Best Diet for IBS Sufferers – This is a place for the community to provide tips and advice on The Best Diet for IBS Sufferers. This topic was created by Rene Gil and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - What Is a Low-FODMAP Diet

Published: 9 years, 2 month(s) ago | Submitted by Lonnie knuatz | permalink

If you have IBS, limiting FODMAPs may alleviate abdominal pain, gas, bloating, and more. Learn how FODMAPs work in the gut.
Tags: FODMAPs, IBS, diet, health

For further reading: http://www.webmd.com/what-is-fodmap ^[1]

Tip 2 - IBS Diet Guide

Published: 9 years, 2 month(s) ago | Submitted by Carl Bevell | permalink

There are several popular IBS diets (paleo, high-fiber, elimination, etc). Learn about all the diets that may be beneficial if you have IBS & find the right one for you.

For further reading: http://www.healthline.com/health-slideshow/ibs-diet ^[2]

Tip 3 - 5 Simple Steps to Cure IBS Without Drugs - Dr. Mark Hyman

Published: 9 years, 2 month(s) ago | Submitted by stuart gedrim | permalink

IMAGINE HAVING A CONDITION with symptoms so severe that you can’t leave the house, yet your doctor calls it a “functional,” or “psychosomatic,” disease — meaning that it’s all in your head. But it’s a very real problem for the 60 million people — that’s 20 percent of Americans — who have irritable bowel syndrome …

For further reading: http://drhyman.com/blog/2010/09/16/5-simple-steps-to-cure-ibs-without-drugs/ ^[3]

Tip 4 - IBS Diet and Treatment - Food Cures

Published: 9 years, 2 month(s) ago | Submitted by Denis Rigolet | permalink

Certain foods help alleviate the uncomfortable symptoms of IBS. Joy Bauer tells you what you need to know about how your diet can be used as part of treatment to improve your digestive health.
Tags: IBS, IBS trigger foods, worst foods for IBS, digestive health, irritable bowel syndrome, foods for IBS, best foods for IBS, gentle foods for stomach, diarrhea, constipation

For further reading: http://www.joybauer.com/ibs.aspx ^[4]

Tip 5 - Irritable Bowel Syndrome Diet Sheet. Dietary advice for IBS | Patient

Published: 9 years, 2 month(s) ago | Submitted by Todd Kurtin | permalink

Irritable bowel syndrome (IBS) is a common gut disorder. The cause is not known. Symptoms can be quite variable and include tummy (abdominal) pain, bloating,...
Tags: irritable bowel syndrome,diet,dieting

For further reading: http://patient.info/health/irritable-bowel-syndrome-diet-sheet ^[5]