The Best Diet to Avoid Kidney Stones

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The Best Diet to Avoid Kidney Stones – This is a place for the community to provide tips and advice on The Best Diet to Avoid Kidney Stones. This topic was created by Margaret Duprey and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - 5 steps for preventing kidney stones - Harvard Health Blog

Published: 9 years, 6 month(s) ago | Submitted by Dorte Serop | permalink

If you've ever had a kidney stone, you surely remember it. The pain can be unbearable, coming in waves until the tiny stone passes through your urinary plumbing and out of the body. For many, kidney stones aren't a one-time thing: in about half of people who have had one, another appears within seven years without preventive measures. Preventing kidney stones isn't complicated but it does take some determination. Prevention efforts include drinking plenty of water, getting enough calcium from food, cutting back on salt (sodium), limiting animal protein, and avoiding stone-forming foods like beets, chocolate, spinach, rhubarb, tea, and others.
Tags: harvard health blog, health blog, health blogspot

For further reading: http://www.health.harvard.edu/blog/5-steps-for-preventing-kidney-stones-201310046721 ^[1]

Tip 2 - Avoid Kidney Stones in Six Easy Ways

Published: 9 years, 6 month(s) ago | Submitted by Bradley Lewis | permalink

To avoid kidney stones brought about by obesity, the Harvard Health Letter recommends these simple tips.
Tags: kidney stones, obesity, kidney disease, kidney problems, avoid kidney stones, how to avoid kidney stones, prevent kidney stones, harvard health letter

For further reading: http://articles.mercola.com/sites/articles/archive/2011/09/29/six-ways-to-keep-kidney-stones-at-bay-from-the-harvard-health-letter.aspx ^[2]

Tip 3 - Preventing Kidney Stones May Be As Simple As Changing Your Diet

Published: 9 years, 6 month(s) ago | Submitted by Melanie Flum | permalink

Simply keeping your urine light yellow will go a long way toward preventing kidney stones -- drinking plenty of water is essential.
Tags: how to prevent kidney stones, kidney stone prevention, prevent kidney stones

For further reading: http://articles.mercola.com/sites/articles/archive/2014/11/19/kidney-stone-prevention.aspx ^[3]

Tip 4 - Kidney Stones: Preventing Kidney Stones Through Diet

Published: 9 years, 6 month(s) ago | Submitted by Alek Zarifian | permalink

If you have kidney stones, your doctor or dietitian may talk with you about an eating plan to help prevent new stones. The most common types of kidney stones are calcium and oxalate. Each type may require a different eating plan. There are certain foods you can have, and other foods you should avoid, to reduce the chance that you will get kidney stones again.
Tags: kidney stones

For further reading: http://www.webmd.com/kidney-stones/diet-to-prevent-kidney-stones ^[4]

Tip 5 - How to Prevent Kidney Stones Naturally

Published: 9 years, 6 month(s) ago | Submitted by Klaus Hu 00f 8i | permalink

This is a guest post by Laura Schoenfeld, a Registered Dietitian with a Master's degree in Public Health, and staff nutritionist and content manager for ChrisKresser.com. You can learn more about L...
Tags: kidney stones, diet, paleo, nutrition, prevent, vitamin a, vitamin D, magnesium, fructose, carbohydrate, lemon, salt, nephrologist

For further reading: http://chriskresser.com/how-to-prevent-kidney-stones-naturally/ ^[5]