Tip - The Best Exercise for Big Hips & Legs | LIVESTRONG.COM

The hips and legs comprise many muscles, such as the large gluteus maximus and the quadriceps. To train most of the hip and leg muscles simultaneously, you need to turn to a compound, or multi-jointed, exercise. The best such exercise is the squat. You can do this movement with any type of free weight equipment or solely using your own body weight...