The Best Food Sources for Vitamin A

Tip 1 - Top 10 Foods Highest in Vitamin A

Vitamin A is an essential vitamin required for vision, gene transcription, boosting immune function, and great skin health. A deficiency in vitamin A can lead to blindness and increased viral infection, however deficiency is only considered a problem in developing countries where it is a leading cause of blindness in children. Overconsumption of vitamin A can lead to jaundice, nausea, loss of appetite, irritability, vomiting, and even hair loss. Vitamin A is a fat soluble vitamin, and therefore, needs to be consumed with fat in order to have optimal absorption. High vitamin A foods include sweet potatoes, carrots, dark leafy greens, winter squashes, lettuce, dried apricots, cantaloupe, bell peppers, fish, liver, and tropical fruits. The current daily value for Vitamin A is 5000 international units (IU). Below is a list high vitamin A foods, click here for high vitamin A foods by nutrient density, and here for an extended list of vitamin A rich foods.
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Tip 2 - The Best Foods for Every Vitamin and Mineral

Want to get your nutrients the natural way, instead of in a daily supplement? Our guide breaks down the best food sources for 20 of the most important vitamins and minerals.
Tags: vitamins, minerals, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Calcium, Vitamin D, Vitamin E, Folate, Iron, Vitamin K, Lysine, Magnesium, Niacin, Omega-3 fatty acids, Phosphorus, Lycopene, Potassium, Riboflavin, Selenium, Thiamin, Zinc

Tip 3 - Top 10 Sources of Vitamin A

Winter is no time to skimp on vitamin A, with plenty of seasonal vegetables offering a healthy dose of this nutrient.
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Tip 4 - True Vitamin A Foods: It's not carrots or sweet potatoes!

We must consume these true vitamin A foods to meet our requirement for vitamin A. Hint: carrots are not a source of vitamin A!

Tip 5 - Office of Dietary Supplements - Vitamin A

Tip 6 - Food Sources of Vitamin A

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Tip 7 - 26 Foods High in Vitamin A for Healthy Eyes

Vitamin A is a vitamin and antioxidant that’s associated with healthy eyes. A diet rich in Vitamin A can prevent nighttime blindness, eye inflammation, and dry eyes. It’s also used to treat several other health conditions. Vitamin A is measured in International Units (IU), and the average adult...