Want to get your nutrients the natural way, instead of in a daily supplement? Our guide breaks down the best food sources for 20 of the most important vitamins and minerals.
Tags: vitamins, minerals, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Calcium, Vitamin D, Vitamin E, Folate, Iron, Vitamin K, Lysine, Magnesium, Niacin, Omega-3 fatty acids, Phosphorus, Lycopene, Potassium, Riboflavin, Selenium, Thiamin, Zinc
