The Best Way for Women to Lose Weight on the Butt & Thighs

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Tip 1
Lose Leg Fat: Leaner Legs, Tighter Butt More
Published: 9 years, 5 month(s) ago by Marykay Mentzer | permalink
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Get a bangin' lower body with these two fat-melting, muscle-sculpting routines
Tags: thigh fat,butt fat,leg fat,lose leg fat,lean legs,leaner legs,get lean legs,get a tight butt,womens health magazine,women's health magazine,womens health mag,women's health

For further reading: http://www.womenshealthmag.com/fitness/leg-fat ^[1]

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Tip 2
Diets for Women to Lose Weight on Their Butts & Thighs | LIVESTRONG.COM More
Published: 9 years, 5 month(s) ago by ldb 10671 | permalink
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Being overweight or obese has many disadvantages for a woman's health. However, if most of your excess weight is in the lower portion of your body -- where women tend to put on the most weight -- you may be better off. Women who are pear-shaped are at lower risk for developing diabetes and blood lipid abnormalities, according to a 2004...

For further reading: http://www.livestrong.com/article/435385-diets-for-women-to-lose-weight-on-their-butts-thighs/ ^[2]

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Tip 3
19 Tips on How to Lose Butt Fat Fast ... More
Published: 9 years, 5 month(s) ago by Sonorous | permalink
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For further reading: http://allwomenstalk.com/12-tips-on-how-to-lose-butt-fat-fast ^[3]

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Tip 4
Bust Your Butt Fat, Pt 1 More
Published: 9 years, 5 month(s) ago by OC Munkee | permalink
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Find out how to lose weight in the toughest place -- your butt! Learn Dr. Oz's four-step plan to a slimmer backside, along with what foods are the healthiest and most helpful to help you stay trim.
Tags: diet,weightloss

For further reading: http://www.doctoroz.com/episode/4-surprising-ways-bust-your-fat-butt ^[4]

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Tip 5
How to Lose the Gut and Not the Butt More
Published: 9 years, 5 month(s) ago by David Sallinen | permalink
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This blog highlights simple strategies for spot reducing stubborn fat in your midsection without losing weight anywhere else, especially your butt.
Tags: belly fat, gut, muffin top, midsection, abdominal fat, weight lifting, weight training, intense cardio, sensible eating, lose weight without losing the butt, butt muscles, gluteals, butt fat

For further reading: http://www.ninacheriephd.com/you-your-body-and-your-health/how-to-lose-the-gut-and-not-the-butt ^[5]

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Tip 6
3 Best Exercises To Target Butt Cellulite More
Published: 9 years, 5 month(s) ago by Barbara Hudson | permalink
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Get the best workout for cellulite using butt exercises and leg exercises to reduce lumps and dimples and lose weight fast.
Tags: cellulite, butt exercises, leg exercises, how to get rid of cellulite, best workout for leg cellulite, best workout for cellulite, how to reduce cellulite

For further reading: http://www.prevention.com/fitness/strength-training/leg-exercises-and-butt-exercises-how-lose-cellulite-and-fat ^[6]

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Tip 7
16 Ways to Lose Weight Fast More
Published: 9 years, 5 month(s) ago by Real Madrid | permalink
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Had it with strict diets? We found easy lifestyle tweaks that send extra pounds packing. We talked to readers who shred up to 60 pounds, just with some easy adjustments.
Tags: weight loss, dieting, dieting tips, pounds, diet, zumba, nighttime eating, health magazine july/august 2011

For further reading: http://www.health.com/health/gallery/0,,20501331,00.html ^[7]

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Tip 8
Drop 5 Pounds in a Week More
Published: 9 years, 5 month(s) ago by Carlo Chow | permalink
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Check out Cosmo's fat-torching plan.
Tags: diet, drop 5 pounds, lose weight, weight loss

For further reading: http://www.cosmopolitan.com/health-fitness/advice/a5614/drop-5-pounds-in-a-week-0509/ ^[8]

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Category: Fun | 9 years, 5 month(s) ago

14.3k+ Reads

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Contributors

ldb 10671, OC Munkee, Basil Taylor, Carlo Chow, David Sallinen, Barbara Hudson, Real Madrid, Sonorous, Marykay Mentzer

References & Citations

1. http://www.womenshealthmag.com/fitness/leg-fat

2. http://www.livestrong.com/article/435385-diets-for-women-to-lose-weight-on-their-butts-thighs/

3. http://allwomenstalk.com/12-tips-on-how-to-lose-butt-fat-fast

4. http://www.doctoroz.com/episode/4-surprising-ways-bust-your-fat-butt

5. http://www.ninacheriephd.com/you-your-body-and-your-health/how-to-lose-the-gut-and-not-the-butt

6. http://www.prevention.com/fitness/strength-training/leg-exercises-and-butt-exercises-how-lose-cellulite-and-fat

7. http://www.health.com/health/gallery/0,,20501331,00.html

8. http://www.cosmopolitan.com/health-fitness/advice/a5614/drop-5-pounds-in-a-week-0509/