The Best Way to Lose a Gut

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The Best Way to Lose a Gut – This is a place for the community to provide tips and advice on The Best Way to Lose a Gut. This topic was created by Macabee and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

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Tip 1
101 Ways to Burn Belly Fat Fast More
Published: 9 years, 5 month(s) ago by MA van den Berg | permalink
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The average man's body houses 43.2 pounds of fat. And at any one moment, that number is either increasing or decreasing—it's never stagnant. Spend more of each day burning fat than you do storing it, and over time, you'll bury your belly forever. Sound simple? It is. You see, there's no single secret formula for losing fat. In fact, find 100 successful losers and they'll give you 100 different ways to win the battle of the bulge. But we did them one better.

For further reading: http://www.mensfitness.com/weight-loss/burn-fat-fast/101-ways-lose-your-gut ^[1]

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Tip 2
How to Lose Your Gut in 10 Days More
Published: 9 years, 5 month(s) ago by Ana - Maria Valente | permalink
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Trying to lose your gut in 10 days? Find out why more sleep, more sex, and more protein will get you to your goal weight
Tags: weight loss, training, fat loss

For further reading: http://www.mensfitness.com/weight-loss/burn-fat-fast/how-lose-your-gut-10-days ^[2]

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Tip 3
6 Proven Ways to Lose Belly Fat (No. 2 and 3 are Best) More
Published: 9 years, 5 month(s) ago by Francesco Cicognani | permalink
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Belly fat is the most harmful fat in your body, linked to many diseases. Here are 6 ways to lose belly fat, supported by science.

For further reading: http://authoritynutrition.com/6-proven-ways-to-lose-belly-fat/ ^[3]

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Tip 4
6 Ways to Burn Your Belly Fat Fast More
Published: 9 years, 5 month(s) ago by Daniel Dragin | permalink
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Belly fat is actually the most dangerous type of fat - besides aesthetics, large waist lines are indicators of --disease-disease-disease.
Tags: Drinks,Health,Food & Drink,Abdomen,Abdominal obesity,Cortisol,diet,Fat,Muscle,Vitamin C,Weight loss

For further reading: http://www.forbes.com/sites/jennifercohen/2012/03/27/6-ways-to-burn-your-belly-fat-fast/ ^[4]

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Tip 5
The Truth About Belly Fat More
Published: 9 years, 5 month(s) ago by Ettorre Federico | permalink
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Do you have too much belly fat? Changing that may be as simple as diet, exercise, sleep, and stress management. WebMD shares what works.
Tags: belly fat, lose belly fat, flat belly diet, flat abs, flat belly workout, flat belly exercises, visceral fat

For further reading: http://www.webmd.com/diet/the-truth-about-belly-fat ^[5]

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Tip 6
9 Proven Ways To Lose Stubborn Belly Fat More
Published: 9 years, 5 month(s) ago by Brigitta Jentsch | permalink
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Belly fat is more than just a wardrobe malfunction--learn how to reduce belly fat and increase health from Prevention Magazine
Tags: how to lose belly fat, fat around my middle, how to lose weight, visceral fat, white, brown, abdomen, waist
For further reading: http://www.prevention.com/weight-loss/weight-loss-tips/new-research-how-lose-belly-fat ^[6]

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Tip 7
11 Reasons Why You're Not Losing Belly Fat More
Published: 9 years, 5 month(s) ago by Tom Cooper | permalink
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Can't lose belly fat? Your genetics, hormones, or some easy-to-fix mistakes may be to blame. Discover the reasons why you're not losing belly fat.
Tags: belly fat, abdominal fat, abs, six pack, ab exercises, ab workouts, health magazine

For further reading: http://www.health.com/health/gallery/0,,20807507,00.html ^[7]

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Tip 8
50 Best Ways to Lose Stomach Fat Fast ... More
Published: 9 years, 5 month(s) ago by Emily Barrosse | permalink
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For further reading: http://allwomenstalk.com/12-best-ways-to-lose-stomach-fat/ ^[8]

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About This Topic

Category: Fun | 9 years, 5 month(s) ago

18.2k+ Reads

8 Tips

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Contributors

Daniel Dragin, Tom Cooper, MA van den Berg, Emily Barrosse, Ettorre Federico, Francesco Cicognani, Ana - Maria Valente, Brigitta Jentsch

References & Citations

1. http://www.mensfitness.com/weight-loss/burn-fat-fast/101-ways-lose-your-gut

2. http://www.mensfitness.com/weight-loss/burn-fat-fast/how-lose-your-gut-10-days

3. http://authoritynutrition.com/6-proven-ways-to-lose-belly-fat/

4. http://www.forbes.com/sites/jennifercohen/2012/03/27/6-ways-to-burn-your-belly-fat-fast/

5. http://www.webmd.com/diet/the-truth-about-belly-fat

6. http://www.prevention.com/weight-loss/weight-loss-tips/new-research-how-lose-belly-fat

7. http://www.health.com/health/gallery/0,,20807507,00.html

8. http://allwomenstalk.com/12-best-ways-to-lose-stomach-fat/