The Best Workout Routines For Beginners

Want to take up a strength or weight-lifting program, but don't know where to start? Here are the basic guidelines, rules, and easy-to-follow workouts.

You’re an eternal beginner. You get on a program and fall off just as fast. You skip the gym if it’s raining. Sound familiar? Don't blame yourself. Your problem probably isn't a weakness of character (although you need some steel in your spine too)—it's probably that you're not following the right strategy. Pry the snooze button off your alarm clock, because with a little effort, you can adopt good exercise and diet habits, thanks to this plan from Brian Grasso, a trainer and life coach in Montreal. (Photographs by Marius Bagge)

Tags: The Workout for Every Guy: The Beginner's Workout — Keep falling off the fitness wagon? Adjust your strategy and get in the habit of success.

Want to build muscle and burn fat but don't have a gym membership? Here is a routine that you can do that only requires your body weight.

Tags: body weight circuit,body weight,build muscle,burn fat,lose weight without cardio,lose weight,weight loss,build strength,exercise,no gym,training,workout,best of,workouts

It’s time to change. You know that. But where do you start? Here are the best beginner workouts, designed just for newbies.