Tip - The Difference Between Sardines & Anchovies Nutritionally | LIVESTRONG.COM

Sardines and anchovies are both small fish species, most often sold oil-packed in tins. They add protein, healthy fats and other nutrients to pizzas, shish kebabs, cold salads or snack trays. Both fish types are low in mercury and high in omega-3 fatty acids. For people watching their sodium intake, sardines may make a better choice than...