The Effects of Exercise on the Human Bones

submit to reddit

Submit Your Tip

The Effects of Exercise on the Human Bones – This is a place for the community to provide tips and advice on The Effects of Exercise on the Human Bones. This topic was created by Maroun and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Votes

Tips

2
- Vote
Tip 1
What Are the Effects of Exercise on the Skeletal System? | LIVESTRONG.COM More
Published: 9 years, 5 month(s) ago by Thinayan Al - Sibaie | permalink
Vote
It’s often easy to overlook the effect that exercise has on the skeletal system because the bones and other associated skeletal organs are very much out of sight and out of mind. The skeletal system consists of the bones, ligaments that connect bones to other bones and cartilage that protects the bones from wear and tear. Exercise has a...

For further reading: http://www.livestrong.com/article/131711-what-are-effects-exercise-skeletal-system/ ^[1]

1
- Vote
Tip 2
The Effects of Exercise on the Human Bones More
Published: 9 years, 5 month(s) ago by Jason Kuperman | permalink
Vote
You know what effect exercise has on your muscles. Lifting weights and participating in cardiovascular exercise improves your muscle tone and your overall health. It's not just your muscles that ...

For further reading: http://healthyliving.azcentral.com/effects-exercise-human-bones-10391.html ^[2]

1
- Vote
Tip 3
What Happens in Your Body When You Exercise? More
Published: 9 years, 5 month(s) ago by Steve Lones | permalink
Vote
A Huffington Post article highlights different biological effects that occur, from head to toe, when you exercise.
Tags: exercise, workout, benefits of exercise, brain health, workout program, exercise benefits, fitness program

For further reading: http://fitness.mercola.com/sites/fitness/archive/2013/09/20/exercise-health-benefits.aspx ^[3]

1
- Vote
Tip 4
The effects of exercise on bone. Basic concepts and implications for the prevention of fractures More
Published: 9 years, 5 month(s) ago by Jim Negron | permalink
Vote
Osteogenic dynamic loads delivered to the skeleton during exercise prevent aging-associated bone fragility. Moreover, because of its pleiotropic favourable effects on health, exercise improves quality of life, and specific types of exercise increase muscle ...
$The effects of exercise on bone. Basic concepts and implications for the prevention of fractures$
For further reading: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2811354/ ^[4]

About Author

More by Maroun

No more topics...

About This Topic

Category: Fun | 9 years, 5 month(s) ago

19.4k+ Reads

4 Tips

5 Votes

0 Likes

0 Saved

Contributors

Steve Lones, Thinayan Al - Sibaie, richl 8503, Jason Kuperman, Jim Negron

References & Citations

1. http://www.livestrong.com/article/131711-what-are-effects-exercise-skeletal-system/

2. http://healthyliving.azcentral.com/effects-exercise-human-bones-10391.html

3. http://fitness.mercola.com/sites/fitness/archive/2013/09/20/exercise-health-benefits.aspx

4. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2811354/