The Effects of Exercise on the Human Bones

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Tip 1 - What Are the Effects of Exercise on the Skeletal System? | LIVESTRONG.COM

Published: 9 years, 5 month(s) ago | Submitted by Thinayan Al - Sibaie | permalink

It’s often easy to overlook the effect that exercise has on the skeletal system because the bones and other associated skeletal organs are very much out of sight and out of mind. The skeletal system consists of the bones, ligaments that connect bones to other bones and cartilage that protects the bones from wear and tear. Exercise has a...

For further reading: http://www.livestrong.com/article/131711-what-are-effects-exercise-skeletal-system/ ^[1]

Tip 2 - The Effects of Exercise on the Human Bones

Published: 9 years, 5 month(s) ago | Submitted by Jason Kuperman | permalink

You know what effect exercise has on your muscles. Lifting weights and participating in cardiovascular exercise improves your muscle tone and your overall health. It's not just your muscles that ...

For further reading: http://healthyliving.azcentral.com/effects-exercise-human-bones-10391.html ^[2]

Tip 3 - What Happens in Your Body When You Exercise?

Published: 9 years, 5 month(s) ago | Submitted by Steve Lones | permalink

A Huffington Post article highlights different biological effects that occur, from head to toe, when you exercise.
Tags: exercise, workout, benefits of exercise, brain health, workout program, exercise benefits, fitness program

For further reading: http://fitness.mercola.com/sites/fitness/archive/2013/09/20/exercise-health-benefits.aspx ^[3]

Tip 4 - The effects of exercise on bone. Basic concepts and implications for the prevention of fractures

Published: 9 years, 5 month(s) ago | Submitted by Jim Negron | permalink

$The effects of exercise on bone. Basic concepts and implications for the prevention of fractures$

Osteogenic dynamic loads delivered to the skeleton during exercise prevent aging-associated bone fragility. Moreover, because of its pleiotropic favourable effects on health, exercise improves quality of life, and specific types of exercise increase muscle ...

For further reading: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2811354/ ^[4]