The Effects of Having a Good Attitude

Be positive . . . A positive attitude can improve your health, enhance your relationships, increase your chances of success, and add years to your life.
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What's wrong with being a Pollyanna? Absolutely nothing, according to the experts who say a positive mental attitude can benefit everyone as we age -- physically and emotionally.

Positive thinking isn't just a soft and fluffy feel-good term. Yes, it's great to simply "be happy," but those moments of happiness are also critical for opening your mind to explore and build the skills that become so valuable in other areas of your life.
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Much of your behavior depends on your attitudes. If your attitudes are negative, you can expect to be vulnerable to addictions and psychosomatic disorders, and the resulting lack of focus and concentration may degrade every area of your life. A positive attitude can be developed by monitoring and disciplining your thoughts on a moment-by-moment...