The Fastest Way for Teenage Girls to Lose Weight

Are you tired of feeling down about your weight? Or perhaps your parents/peers are bugging you about your double chin? Lose weight, read this article and take the advice into consideration. It may be harder to lose weight as a teen because...
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The teen years establish physical health habits for a lifetime. The National Center for Health Statistics reports staggering numbers of American teens with weight problems, and notes that more than 17 percent of teenage girls fall within the category of "obese." Extreme exercise and severe diets are not necessary to take off weight; a few...

If you're a teenage girl, you should know it's normal to experience weight gain as your body grows and develops. As you adjust to these changes, you may find that you've put on more body fat than you like. Poor diet and exercise habits can also start to catch up with you by causing weight gain. If you find yourself in either of these camps, you...

Being overweight as a teenage girl can make school and personal life more challenging. If your teen has expressed a desire to lose weight, you can help her do it in a way that's safe and sustainable. She'll have to eat a healthy, reduced-calorie diet and increase her physical activity. By following this plan, a teenage girl can safely lose up to 2...

Healthy Eating For Teenage Girls Being a teenager is not the easiest time when it comes to dealing with weight changes brought on by puberty and peer pressure to look a certain way.  However, but focusing on health and nutrition, you can develop healthy habits that will keep you looking…
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