Tip - The First 10 Classic Pilates Mat Exercises

Published 9 years, 4 month(s) ago | Submitted by Becky Feola

The First 10 Classic Pilates Mat Exercises

There is a traditional order to the Pilates mat exercises, as developed by Joseph Pilates. Here are the first 10 exercises of a classical Pilates mat exercise workout.

For further reading: http://pilates.about.com/od/pilatesexercises/tp/First-10-Classic-Exercises.htm

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Posted: 9 years, 4 month(s) ago

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