The Importance of Dietary Fiber in a Person's Diet

submit to reddit

Submit Your Tip

The Importance of Dietary Fiber in a Person's Diet – This is a place for the community to provide tips and advice on The Importance of Dietary Fiber in a Person's Diet. This topic was created by Jackie V and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Votes

Tips

1
- Vote
Tip 1
The Importance of Dietary Fiber in a Person's Diet More
Published: 9 years, 2 month(s) ago by Gordon FYKES | permalink
Vote
Although your body cannot digest fiber, the complex carbohydrate promotes good health in several ways. To reap these benefits, consume the recommended 14 grams of fiber for every 1,000 calories you ...

For further reading: http://healthyliving.azcentral.com/importance-dietary-fiber-persons-diet-17069.html ^[1]

1
- Vote
Tip 2
Why is Fiber Good For You? The Crunchy Truth More
Published: 9 years, 2 month(s) ago by Kalyan Subramanian | permalink
Vote
Fiber is indigestible material found in foods. Studies show that fiber has various health benefits, including weight loss and improved digestive health.

For further reading: http://authoritynutrition.com/why-is-fiber-good-for-you/ ^[2]

1
- Vote
Tip 3
Fibre in food - Better Health Channel More
Published: 9 years, 2 month(s) ago by Edwin Henderson | permalink
Vote

For further reading: http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/fibre_in_food ^[3]

1
- Vote
Tip 4
Why Is Fiber Important in Digestive Health? More
Published: 9 years, 2 month(s) ago by Doug amp Patti Botts | permalink
Vote
You know you're supposed to eat lots of fiber — but why? And can you get too much of a good thing?

For further reading: http://www.everydayhealth.com/digestive-health/experts-why-is-fiber-important.aspx ^[4]

1
- Vote
Tip 5
9 Health Benefits of Fiber You May Not Know More
Published: 9 years, 2 month(s) ago by B Sc Manders | permalink
Vote
Fiber can help control your blood sugar levels, improve skin health, lower hemorrhoid risk, and provide relief from irritable bowel syndrome (IBS).
Tags: fiber rich foods, benefits of fiber, soluble fiber

For further reading: http://articles.mercola.com/sites/articles/archive/2013/11/25/9-fiber-health-benefits.aspx ^[5]

1
- Vote
Tip 6
How Fiber Protects Your Heart More
Published: 9 years, 2 month(s) ago by Pspninja | permalink
Vote
How dietary fiber protects heart health and helps lower cholesterol.
Tags: fiber, cholesterol, heart, protects, heart disease, weight

For further reading: http://www.webmd.com/diet/fiber-health-benefits-11/fiber-heart ^[6]

About Author

More by Jackie V

No more topics...

About This Topic

Category: Fun | 9 years, 2 month(s) ago

4.7k+ Reads

6 Tips

6 Votes

0 Likes

0 Saved

Contributors

B Sc Manders, Gordon FYKES, Doug amp Patti Botts, Pspninja, Edwin Henderson, Kalyan Subramanian

References & Citations

1. http://healthyliving.azcentral.com/importance-dietary-fiber-persons-diet-17069.html

2. http://authoritynutrition.com/why-is-fiber-good-for-you/

3. http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/fibre_in_food

4. http://www.everydayhealth.com/digestive-health/experts-why-is-fiber-important.aspx

5. http://articles.mercola.com/sites/articles/archive/2013/11/25/9-fiber-health-benefits.aspx

6. http://www.webmd.com/diet/fiber-health-benefits-11/fiber-heart