Beauty sleep is a term used to describe the ‘amount of sleep one needs to look healthy and attractive when he/she gets up in the morning’. Its cool to be a go-getter and all but the slogan ‘you snooze,you lose’ is definitely wrong. I cannot emphasize enough the importance of sleep. While we sleep, our skin and whole body in general goes into repair mode. The skin renews itself by replacing dead skin cells with new ones. Experts recommend seven to nine hours of sleep per night. Read the tips below and find out how to get that beauty sleep for flawless skin.
