Tip - The Pushup

You can’t keep adding plates to your bench press and squat forever. Ultimately, you’ll just max out (although with MF’s help, that promises to be a long time from now). Not when it comes to pushups, though, which offer nearly endless ways to progress and add strength, endurance, and power to your chest, shoulders, arms, and core. MF adviser Zach Even-Esh, a strength coach in Edison, N.J., gives some tips on perfecting your pushup technique, as well as some variations of the move to help you keep pushin’.