Tip - The Quickest Way to Lose 5 Pounds | LIVESTRONG.COM

When you are 5 pounds overweight and you want to lose it quickly, the motives usually revolve around an upcoming event, like a wedding, a class reunion or a trip to the Bahamas. Weight loss is achieved by following the principle of calories in versus calories out. This is a caloric deficit, which means you are burning more than you are consuming. A...