Tip - The Secrets to Weight Loss: Keep a Food Journal, Don’t Skip Meals, Eat In | TIME.com

A new yearlong study of weight loss in overweight or obese women identified three key strategies for taking off unwanted pounds. The No. 1 tip for success? Writing down everything you eat or drink in a food journal. Also: don't skip meals and avoid eating out at restaurants too often.
Tags: diet, diet & fitness, eating out, food diaries, food journal, lunch, skipping meals, weight loss