Tip - The Speed Ladder Fallacy - DeanSomerset.com

Agility ladders. Speed ladders. Quick feet ladders. “The $#$&@ ladder” as called by many clients. They’re venerated amongt trainers looking to add athleticism to their clients, believed to result in more speed, agility, and faster feet. They’re available for sale in any fitness equipment retailer, with dozens of books of drills, games and patterns you…