Working out is healthy, everyone knows that. But just how often is healthy and how often isn’t? Now there’s a question worth asking! Of course, any amount of exercise is better than no exercise. But very strenuous exercise is also very hazardous to the body and health, in general.
Experts agree that healthy adolescents should get a minimum of 1-2 hours of either moderate or vigorous physical activities. And a maximum of 3-4 hours, six days a week, according to one’s level of endurance. The exercises could include muscle-strengthening and bone strengthening activities. Read the tips below for more effective workouts.
