The Zone Diet Explained

Submit Your Tip

The Zone Diet Explained – This is a place for the community to provide tips and advice on The Zone Diet Explained. This topic was created by Udo Hilgers and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - The Zone Diet Explained - CrossFit Impulse

Published: 9 years, 6 month(s) ago | Submitted by Dave Bennett | permalink

Most serious CrossFitters adhere to either the Paleo Diet, the Zone Diet, or some blend of the two. Christina and Jeff Barnett have compiled some information on the Zone Diet to make it easy for anyone to understand, complete with a thorough Zone block chart and pictures of example Zone meals. While we actually recommend …

For further reading: http://crossfitimpulse.com/the-zone-diet-explained-edited/ ^[1]

Tip 2 - Zone Diet Overview | Anti-Inflammatory Diet Guide

Published: 9 years, 6 month(s) ago | Submitted by Gerard Kelder | permalink

Zone Diet overview outlines the key elements of the Zone diet program. The Zone Diet can be enhanced by anti-inflammatory supplements, such as omega-3 fatty acids and polyphenols.

For further reading: http://www.zonediet.com/resources/why-zone/ ^[2]

Tip 3 - Start-Up Guide To Following Zone & Paleo | CrossFit FMS on WordPress.com

Published: 9 years, 6 month(s) ago | Submitted by Caroline Wolf | permalink

1 CORINTHIANS 6:19-20 Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body. 1 CORINTHIANS 10:31 So, whether you eat or drink, or whatever you…

For further reading: https://crossfitfms.wordpress.com/2012/07/21/1-corinthians-6/ ^[3]

Tip 4 - What’s Wrong With The Zone Diet?

Published: 9 years, 6 month(s) ago | Submitted by Per Andersen | permalink

Dear Mark, I just watched your video about the 2 minute salad; simple, fast, and no measuring. I agree with the primal way of eating and I’m torn between the freelance style of PB and structure of The Zone. What is your opinion of The Zone? First, let me thank Rob for his question. I’ve […]

For further reading: http://www.marksdailyapple.com/whats-wrong-zone-diet/ ^[4]