Tip - The best tips to avoid holiday weight gain

Published 9 years, 6 month(s) ago | Submitted by Lars Hagglund

Holiday feasts are fun, but can be fattening. Fitness expert John Basedow (@JohnBasedow) gives his best tips for warding off winter weight gain by planning prior to parties, battling bloat and decreasing cravings. Video provided by Buzz60

For further reading: http://www.usatoday.com/videos/news/nation/2014/11/22/19368111/

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Posted: 9 years, 6 month(s) ago

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