Tip - Three Simple Ways to Improve Running Efficiency

Published  | Submitted by Martha Moya

I’ve been running for about two years now, and I want to improve my running efficiency. I follow a program that has plenty of variety (tempo, hills, long run, cycling), but I’d love to know what I can do to improve. Thanks a bunch! ~Jacklyn

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Posted: 9 years, 4 month(s) ago

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