Tip - Top 10 Foods Highest in Omega 3 Fatty Acids

Omega 3 fatty acids are polyunsaturated fats with numerous health benefits, particularly regarding cardiovascular health. Alpha-linolenic acid (ALA) is a type of Omega 3 fat found in plant foods which cannot be manufactured by the human body. Once consumed, ALAs can be converted into eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPAs and DHAs are also typically found in seafood. Below is the list of foods high in Omega 3 fatty acids, for more, see the extended list of foods rich in omega 3 fatty acids.
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