Top 5 Hamstring Exercises

Hammer your hamstrings and improve your legs with these 5 exercises: stiff leg deadlifts, leg curls, wide stance box squats, plate drags and barbell deadlifts.

Serious fitness enthusiasts and athletes want to be able to lift thousands of pounds off the ground with minimal effort. It makes us feel good to be able to
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Try these 5 leg exercises to stretch and strengthen your hamstrings. These moves (done at-home or at the gym) target the muscles along the back of your thighs, toning your backside, relieving hip and knee pain, and helping you run faster and stronger.
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Get lean legs with these 6 dumbbell exercises to help you build muscle, gain strength and lose fat. Read more at Women's Health & Fitness.
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