Top 5 Hamstring Exercises

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Top 5 Hamstring Exercises – This is a place for the community to provide tips and advice on Top 5 Hamstring Exercises. This topic was created by Alexandre Mathieu and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - 4 Best Exercises for Stronger Hamstrings

Published: 9 years, 4 month(s) ago | Submitted by Mike Hastings | permalink

Stop giving your hamstrings the shaft with these strength-building workouts.

For further reading: http://www.muscleandfitness.com/workouts/leg-exercises/4-best-exercises-stronger-hamstrings ^[1]

Tip 2 - The Top 5 Exercises For Increasing Hamstrings Mass

Published: 9 years, 4 month(s) ago | Submitted by Bruto 246 | permalink

Hammer your hamstrings and improve your legs with these 5 exercises: stiff leg deadlifts, leg curls, wide stance box squats, plate drags and barbell deadlifts.

For further reading: https://www.muscleandstrength.com/articles/top-5-exercises-increasing-hamstring-mass.html ^[2]

Tip 3 - The Top 5 Best Hamstring Exercises

Published: 9 years, 4 month(s) ago | Submitted by Michael Gilstrap | permalink

Serious fitness enthusiasts and athletes want to be able to lift thousands of pounds off the ground with minimal effort. It makes us feel good to be able to
Tags: hamstring exercises,deadlifts,hamstrings,hamstring training,hamstring workouts,stiff leg deadlift,glute ham raise,good morning,exercise,good mornings,legs,workout routine,best exercises,weight training

For further reading: http://www.projectswole.com/weight-training/the-top-5-best-hamstring-exercises/ ^[3]

Tip 4 - 5 Moves for Firm, Flexible Hamstrings

Published: 9 years, 4 month(s) ago | Submitted by Julia Myrick | permalink

Try these 5 leg exercises to stretch and strengthen your hamstrings. These moves (done at-home or at the gym) target the muscles along the back of your thighs, toning your backside, relieving hip and knee pain, and helping you run faster and stronger.
Tags: shape, shape magazine, hamstring, flexible legs, firm, hamstring exercises, hamstrings workout, hamstring muscles, best thigh exercises, leg exercise, leg workout, hamstrings stretch, deadlift, hamstring curl, leg workouts for women, at home workout, home leg workout

For further reading: http://www.shape.com/fitness/workouts/5-moves-firm-flexible-hamstrings ^[4]

Tip 5 - 6 exercises for lean legs | Dumbbell workout for quads & hamstrings

Published: 9 years, 4 month(s) ago | Submitted by Richard Pilla | permalink

Get lean legs with these 6 dumbbell exercises to help you build muscle, gain strength and lose fat. Read more at Women's Health & Fitness.
Tags: Legs, workout, muscle

For further reading: http://www.womenshealthandfitness.com.au/fitness/workouts/1463-6-exercises-for-quads-hamstrings ^[5]