Top Metabolism Boosters

Boost your metabolism by eating these fat-burning foods
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Metabolism is the process your body uses to convert food into energy. If your weight loss has plateaued, it could be a sign that your metabolism is in need of a boost. Learn what to eat and drink to turbocharge your metabolism and shed unwanted pounds fast.
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The idea of taking a pill to burn more calories may sound too good to be true. For the most part it is—you'll never see the calorie burn from supplements that you can get from your spin class. Nonetheless, the following substances can definitely contribute to slimming success.
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“Having a fast metabolism is everything,” says Lisa Lynn, a metabolic weight loss specialist (and former Martha Stewart trainer) behind the LynFit diet program. “You can win the health war with foods that are metabolism boosters."

Our bodies are always burning energy, but sometimes they need a little boost. Read on to find out how to get that metabolism movin'—it could be easier than we think.
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Do any metabolism boosters burn fat, or are they all just “miracle pill” claims made by the diet industry? Find out what the research shows.

WebMD offers 10 tips to increase your metabolism and speed up the rate at which you burn calories and lose weight.
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