Tip - Top Nutrition Tips for Athletes

Published 9 years, 3 month(s) ago | Submitted by Ionut Ciurea

If you work out hard for 90 minutes or more -- or compete in sports -- you may need extra nutrition fuel. WebMD offers nutrition tips for athletes.
Tags: enough sleep, good sleep, sleep deprivation, insomnia, athletes, athletic performance, Olympics, olympic athlete, Peter Jaret, electrolytes, sports nutrition, sports foods, sports drinks

For further reading: http://www.webmd.com/fitness-exercise/nutrition-tips-athletes

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Posted: 9 years, 3 month(s) ago

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