Tip - Training Smarter, Not Harder, to Avoid Overtraining - Wildcat Crosfit

By Drew Hammond MS, CSCS, CTR Training Smarter, Not Harder, to Avoid Overtraining “Everything in moderation.” You’ve probably heard this quote in reference to just about anything: nutrition, lifestyle decisions, tanning beds. CrossFit, on the other hand, prescribes more: more weight, more reps, more volume, more distance. One training variable often overlooked by the majority of …