Tip - Try These Psychological Tricks to Prevent Mindless Snacking and Avoid Holiday Weight Gain

Imagine this: Your friend just stopped by to drop off a plate full of cookies and some holiday cheer. Your co–workers are carting boxes of baked goods into work. Clients are sending over packages of chocolates and candy. Right now, some version of this scene is playing out all across America and the message is pretty clear: even though Thanksgiving has passed, you're still going to be eating more over the next few weeks.
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