This exercise helps build muscles along the spinal column and your core and flutes. Just use a dumbb">

Tip - Twisting weighted Supermans

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Published 10 years, 9 month(s) ago | Submitted by John Wilshaw

This exercise helps build muscles along the spinal column and your core and flutes. Just use a dumbbell, holding it behind your head as you twist in the position shown in the picture.

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Posted: 10 years, 9 month(s) ago

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