Tip - Understanding Your Heart Rates and Exercise

Published 9 years, 6 month(s) ago | Submitted by Frank Neville

What's the difference between your maximum heart rate and your target heart rate? Understand these key numbers to to optimize your fitness and maintain your health.

For further reading: http://www.active.com/fitness/articles/understanding-your-heart-rates-and-exercise

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Frank Neville

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Posted: 9 years, 6 month(s) ago

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