Belly Fat! The Flabby Folds! The love Handles and my personal favorite: The Pooch! Belly Fat is actually a very serious and embarrassing issue, health-wise. It drastically lowers one’s self esteem and becomes a major insecurity!
In doing some research, I found out that belly fat (scientifically known as ‘panis’) could lead to serious health problems like hypertension, diabetes, heart disease, sleep problems, cancer, stroke and a list of other destructive diseases. And it could affect vital organs located in that area of the body like the kidneys, due to the close proximity. So you could begin with the easy crunches then proceed to more strenuous ones. Want to lose ‘the pooch’? Keep Reading!
