Tip - Vertical Jump: The Surprising Way to Boost Your Fitness

Published 9 years, 5 month(s) ago | Submitted by federica pollice

Vertical Jump: The Surprising Way to Boost Your Fitness

Whether your goal is to dunk, spike, or just get a little more air time, here are 10 tips and techniques to get you off the ground.
Tags: health,fitness,nutrition,recipes,workouts,greatist

For further reading: http://greatist.com/fitness/how-to-increase-vertical-jump

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Posted: 9 years, 5 month(s) ago

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