Tip - Volume Builds Overhead Ball Throwing Speed

Published 9 years, 3 month(s) ago | Submitted by Rogue 42

Want to throw that soccer ball faster? New research suggests a certain volume of weighted medicine ball throws can help you build that ball speed.
Tags: ball speed,medicine ball,Strength & Conditioning

For further reading: http://breakingmuscle.com/strength-conditioning/volume-builds-overhead-ball-throwing-speed

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Posted: 9 years, 3 month(s) ago

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